⁣MEATBALLS IN A RICH TOMATO SAUCE. ⠀ Serves 4. ⠀ 376 calories per serving. ⠀ ⠀ I…

  • on 17 June 2020

Serves 4. ⠀
376 calories per serving. ⠀

* 24 beef meatballs (710g). ⠀
* 10 sprays extra virgin olive oil ⠀

For the sauce⠀
* 300ml (1/2 pint) of hot chicken stock⠀
* 1 tin chopped tomatoes⠀
* 1 tbsp Worcester sauce⠀
* 1 tbsp balsamic vinegar⠀
* 1 tbsp tomato puree⠀
* 1 tbsp ketchup⠀
* 1 clove of garlic, crushed⠀
* 1 tsp oregano⠀
* 1 tsp basil⠀
* 1/2 tsp sage⠀


* Combine all the sauce ingredients in a large bowl, mix thoroughly and set aside.⠀

* Gently fry the meatballs in the olive oil over a moderate heat until golden brown. ⠀

* Quickly pour in the sauce mixture (expect quite a bit of sizzling here). Reduce to a simmer and let the sauce bubble for about 25 to 30 minutes, stirring gently until it gets to coating consistency.⠀

* Serve with your favourite veg and rice⠀

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