⁣MEATBALLS IN A RICH TOMATO SAUCE. ⠀ Serves 4. ⠀ 376 calories per serving. ⠀ ⠀ I…

  • on 17 June 2020
  • 113 Views

⁣MEATBALLS IN A RICH TOMATO SAUCE. ⠀
Serves 4. ⠀
376 calories per serving. ⠀

INGREDIENTS:⠀
* 24 beef meatballs (710g). ⠀
* 10 sprays extra virgin olive oil ⠀

For the sauce⠀
* 300ml (1/2 pint) of hot chicken stock⠀
* 1 tin chopped tomatoes⠀
* 1 tbsp Worcester sauce⠀
* 1 tbsp balsamic vinegar⠀
* 1 tbsp tomato puree⠀
* 1 tbsp ketchup⠀
* 1 clove of garlic, crushed⠀
* 1 tsp oregano⠀
* 1 tsp basil⠀
* 1/2 tsp sage⠀

Instructions:⠀

* Combine all the sauce ingredients in a large bowl, mix thoroughly and set aside.⠀

* Gently fry the meatballs in the olive oil over a moderate heat until golden brown. ⠀

* Quickly pour in the sauce mixture (expect quite a bit of sizzling here). Reduce to a simmer and let the sauce bubble for about 25 to 30 minutes, stirring gently until it gets to coating consistency.⠀

* Serve with your favourite veg and rice⠀


⁣We have a lot more recipes just like this in the private Lean Body, Healthy Life Program. Close to 200 now with more added every month. ⠀
On top of that we have tons of content on all things nutrition, exercise and lifestyle as well.⠀
As well as a private Facebook group to provide the community support you need to get there! Everything you need to drop the pounds and keep them off!! ⠀

Check it out by following the link in my bio. ⠀


Or if you’re not interested in all of the extra content and you just want access to all of the recipes, then the ‘Healthy Eating Recipe Plan’ will be of great benefit to you. ⠀
You’ll have access to a backlog of almost 200 recipes as well as a new pack every month with 15 new recipes!! ⠀
You can find that on my website by following the link in my bio. ⠀


Source

Article Tags:
· · · · · · ·
Article Categories:
BBQ & GRILLING

Leave a Reply

Your email address will not be published. Required fields are marked *

Don't Miss! random posts ..