19 Easy Healthy Dinner Recipes for Weight Loss [Under 30 Mins]

  • on 14 July 2020
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Are you looking for some easy, healthy dinner recipes?

Sick of your standard weeknight meals?

Do you feel like there’s not enough time in the day to cook?

Look no further! 

The legwork has been done for you! This is a comprehensive list of tried and tested delicious, easy, healthy dinner recipes that you can make in under 30 minutes.

Be sure to bookmark or pin this page so you can come back to it whenever you need a quick healthy dinner idea.


19 Easy Healthy Dinner Recipes- Under 30 Minutes to Prepare and Cook

You will not only find some really quick and healthy meals.

But every easy healthy dinner recipe has the time it takes, how many calories per serving and the ingredients.

This means if you need a meal right now you can find a recipe with the ingredients you have in the house and whip up a meal within the next 30 minutes.


1) Black Bean and Corn Quesadillas

Black Bean and Corn Quesadillas

These Mexican inspired quesadillas are unbelievably easy to make and take just 15 minutes! You need just 7 ingredients for this recipe which is always a bonus. They are full of goodness and make a very tasty lunch or quick dinner. They are meat-free, which is my preference, but you can add anything you want to these quesadillas to suit your taste. 

How long will it take? 15 minutes 

How many calories?  330 Cals per serving  

What will you need? 

  • Black beans,
  • Sweetcorn,
  • Salsa,
  • Seasoning,
  • Cilantro,
  • Cheese,
  • Wraps. 

Click here for the recipe Dashing Dish


2) BBQ Lentil Burgers with Ranch Dressing

BBQ Lentil Burgers

A healthy, veggie alternative to beef burgers. Perfect for weekend barbecues and weeknight dinners alike. These burgers combine delicious seasoning and spices with filling lentils for a flavoursome dish for all the family.  

Time: 20 mins (prep) 30 mins (cook)

Calories: 367

Ingredients:

  • Lentils
  • Onion
  • Garlic 
  • Tomato paste
  • Dried parsley
  • Brown rice
  • BBQ sauce
  • Egg
  • Whole grain panko or GF breadcrumbs
  • Whole wheat buns
  • Ranch dip
  • lettuce tomato, (optional toppings)

Find the full recipe on Shaw’s Simple Swaps


3) Skinny Thai Green Chicken Curry 

Skinny Thai Green Curry

Craving your favourite Thai takeaway? Give this a go instead. Flavoursome, quick, easy and satisfying. This skinny Thai curry is just 500 calories per serving including rice. A fantastic alternative to your go-to takeaway and very easy. You can always substitute the chicken for tofu or vegetables of your choice if you want to go veggie. 

How long will it take? 20 minutes

How many calories?  500 Cals (with rice) 220 (without rice)  

What will you need? 

  • Chicken breasts,
  • Broccoli,
  • Vegetable stock,
  • Coconut milk,
  • Skinny Thai curry paste,
  • Mangetout,
  • Cornflour cornstarch,
  • Cilantro,
  • Lime wedges,
  • Boiled rice,
  • Coriander. 

Click here for the full recipe Kitchen Sanctuary


4) Salmon Tacos

salmon-tacos-homemade-salsa

Packed full of veggies and bursting with flavour. These tacos can be made in a record time of 23 minutes! The salmon provides protein and omega 3 and goes perfectly with the spices and seasoning in this dish. You won’t be disappointed! 

Time: 23 mins = 10 mins (prep) + 13 mins (cook)

Calories: 260

Ingredients:

  • Salmon
  • Avocado oil
  • Cumin
  • Garlic powder
  • Chili powder
  • 4 – 6 tortillas 
  • Corn
  • Avocado
  • Purple cabbage
  • Tomatoes
  • Sweet onion
  • Garlic cloves
  • Jalapeno
  • Lime
  • Salt & pepper
  • Cumin
  • Cilantro

 Find the full recipe on The Toasted Pine Nut


5) Spicy Eggplant and Minced Pork

Spicy Eggplant and Minced Pork

Who knew there were so many creative ways to use eggplant?! Eggplant is packed full of vitamins, aids digestive health and tastes amazing! Especially when paired with minced pork for this quick and healthy dinner recipe. 

Time: 25 mins

Calories: 485

Ingredients:

  • Eggplant
  • Crushed pork rinds
  • Olive oil
  • Crushed red pepper flakes
  • Beef stock
  • Tamari
  • Cooking wine *
  • Brown sugar 
  • Salt
  • Garlic, minced
  • Ground pork
  • Xanthan gum
  • Scallions, to garnish
  • Sesame Seeds, to garnish

 Find the full recipe on Ruled.me


6) 5-Ingredient Chili

5-INGREDIENT CHILI

This Chilli is our go-to weeknight dinner when we are in a rush and want something quick and filling. Again this can be made ahead of time and frozen or separated into batches for lunch. The beans provide a huge dose of fibre and the ground turkey is a great low-fat source of protein. 

Time: 25 min

Calories: 249

Ingredients:

  1. Ground beef or turkey
  2. White onion
  3. Cans of diced tomatoes with green chiles
  4. Cans of beans, (black beans, kidney beans, a combo, or whatever you like)
  5. Chilli powder

Optional toppings:

  • Shredded cheese, chopped green onions, sour cream, cilantro, etc.

Find the full recipe on Gimme Some Oven.


7) Pea and Ricotta Pappardelle

Smashed Pea and Ricotta Pappardelle

You really can’t go wrong with pasta! This recipe is simple, quick, healthy and under 500 calories per serving! YUM! The flavours in this pasta dish are to die for. It’s hard to believe it is so easy. 

How long will it take? 20 mins 

How many calories?  430 Cals  

What will you need? 

  • Pappardelle Pasta,
  • Frozen Peas,
  • Lemon zest,
  • Ricotta Cheese,
  • Salt and Pepper,
  • Chives. 

Click here for the full recipe Women’s Health


8) One-Pot Pasta

One pot pasta

Want to eat healthily but don’t want the washing up? Look no further than this one-pot pasta dish. Easy ingredients, easy method and delicious! This is extremely quick to make and who doesn’t love pasta?! 

Time: 20 mins

Calories: 464

Ingredients:

  • Spaghetti
  • Andouille sausage
  • Large onion
  • Grape tomatoes
  • Basil leaves
  • Garlic
  • Salt and pepper, to taste
  • Parmesan

Find the full recipe on Damn Delicious.


9) 3-Ingredient Salmon

3 INGREDIENT SALMON

Literally. Three. Ingredients. Possibly the easiest recipe I have ever come across. It’s tasty, packed full of protein and healthy goodness, and quick. Nothing more to say, give it a go! 

Time: 20 mins

Calories: 236

Ingredients:

  • Salmon
  • Lemon
  • Italian seasoning
  • Salt and pepper

Find the full recipe on The Healthy Maven


10) Harissa and Citrus Baked Salmon

Harissa and Citrus Baked Salmon

This is one of the best easy healthy dinner recipes out there! Salmon is ALWAYS a good idea, packed full of protein and Omega 3. It is so good for you and so versatile. This recipe combines the punchy flavour of Harissa with fresh citrus to create a tasty dinner for all the family. Not to mention, it’s pretty easy too! 

Time: 20 mins

Calories: 307 

Ingredients: 

  • Salmon filet 
  • Harissa
  • Orange
  • Lemon
  • Green onions (optional)
  • Salt & Pepper

Find the full recipe on Sweet Phi.


11) Easy Pork Chops with Sweet and Sour Glaze

EASY-PORK-CHOPS-WITH-SWEET-AND-SOUR-GLAZE

Eating healthy and delicious food doesn’t have to be hard. This recipe is a perfect example of how simple it really is. The glaze on these chops is to die for. You will love it! 

Time: 20 mins

Calories: 362

Ingredients: 

  • Pork chops
  • Salt and pepper
  • Unsalted butter
  • Balsamic vinegar
  • Honey 
  • Dried oregano
  • Garlic
  • Dried basil
  • Dried thyme
  • Red pepper flakes, optional

Find the full recipe on Damn Delicious


12) Spicy Asian Zucchini Noodles

Spicy Asian Zucchini Noodles

This recipe is life-changing! So quick, so easy and so healthy. It will satisfy your noodle cravings without the starchy carbs and keep you on track with healthy eating. 

Time: 15 mins

Calories: 260

Ingredients:

  • Zucchini
  • Carrot
  • Red cabbage
  • Sugar snap peas
  • Green onions
  • Cilantro leaves
  • Almond butter 
  • Avocado oil (or olive oil) Sesame oil
  • Garlic
  • Ginger 
  • Red pepper flakes or cayenne, to taste
  • Coconut aminos (or soy sauce) 
  • Lime 

 Find the full recipe on The Real Food Dietitians


13) Blackened Salmon

Blackened Salmon

Salmon again?! It is just so versatile! This pan-fried salmon uses a dry spice rub to give it that ‘blackened’ look. Add any sides you want to bulk it up, broccoli and green beans are a favourite of ours! 

Time: 15 mins

Calories: 238

Ingredients:

  • Paprika
  • Cumin
  • Dark brown sugar
  • Garlic powder
  • Onion powder
  • Salt & pepper
  • Chilli powder
  • Salmon fillet
  • Olive oil
  • Lime
  • Parsley

 Find the full recipe on Jessica Gavin 


14) Gnocchi Skillet with Chicken Sausage & Tomatoes

Gnocchi Skillet with Chicken Sausage & Tomatoes

This Italian inspired dish is super tasty. Perfect for summer evenings. The fresh taste of the tomatoes and basil make this dish a real winner. Again super simple and delish! 

Time: 10-15 mins

Calories: 235

Ingredients:

  • Gnocchi
  • Salt and pepper
  • Chicken sausage 
  • Cherry or grape tomatoes
  • Fresh basil leaves

Find the full recipe on The Kitchn.


15) Maple-Soy Glazed Salmon

Maple-Soy Glazed Salmon

This glaze is so tasty. Maple and soy complement the salmon perfectly and it is so easy and quick to make. Cook up some brown rice and green beans to accompany your salmon and you have a delicious dinner. 

Time: 15 mins

Calories: 227

Ingredients:

  • Skinless salmon fillets
  • Maple syrup
  • Soy sauce
  • Garlic
  • Ground black pepper 
  • Green onions (optional)

Find the full recipe on Cooking Classy.


16) 12-Minute Peanut Noodles

12-Minute Peanut Noodles

This is one of the tastiest meals you can make in less than 15 minutes. Another one of the best easy healthy dinner recipes for a mid-week treat. If you love a stir fry dish then this recipe is perfect for you! So fresh and so easy to make, you can thank me later…

Time: 12 mins

Calories: 380

Ingredients:

  • Whole wheat pasta
  • Sugar snap peas
  • Red bell pepper
  • Mushrooms
  • Cilantro
  • Rice vinegar
  • Peanut butter
  • Soy sauce
  • Green onions

Find the full recipe on One Ingredient Chef.


17) 5-Ingredient Easy White Chicken Chili

5-Ingredient-White-Chicken-Chili

Using just 5 ingredients, this chicken chilli is packed full of flavours. Perfect as the nights draw in and the weather gets cooler. The beans and chicken provide all the protein you need and you can spice it up a bit by adding salsa and optional toppings. 

Time: 15 mins

Calories: 460

Ingredients

  • Chicken stock
  • Chicken
  • Great Northern beans
  • Salsa verde 
  • Cumin
  • optional toppings: avocado, chopped fresh cilantro, shredded cheese, chopped green onions, sour cream, crumbled tortilla chips

Find the full recipe on Gimme Some Oven


18) Spicy Tuna Rolls

Spicy-Tuna-Rolls-5-1

With a prep time of 5 minutes, there are no excuses for not giving this recipe a go! These tuna rolls are low fat, high in protein and super easy. They make a great lunch, appetizer, dinner or canape and despite how easy they are, they look super professional! 

Time: 5mins

Calories: 20 per roll

Ingredients:

  • Cucumber
  • 1 can of tuna
  • Garlic powder
  • Salt & Pepper
  • Avocado
  • Mayo
  • Sriracha

 Find the full recipe on Hey Keto Mama


19) Turkey Taco Stuffed Sweet Potatoes

turkey-taco-stuffed-sweet-potatoes

These delicious stuffed potatoes are so easy to make and ridiculously tasty. A great mid-week recipe. Fast, healthy, delicious and only 227 calories per serving. What have you got to lose? Give them a try… 

How long will it take? 20 mins

How many calories? 227 Cals 

What will you need?

  • Sweet Potatoes,
  • Olive Oil,
  • Cumin,
  • Salt and Pepper,
  • Ground Turkey,
  • Garlic,
  • Chili Powder,
  • Oregano,
  • Paprika,
  • Canned Crushed Tomatoes,
  • Cheese,
  • Parsley

Click here for the full recipe Cookin Canuck


Easy Healthy Dinner Recipes Summary

There you have it… 17 easy healthy dinner recipes!

 That’s 17 nights of delicious dinners ready to go. 

Give them a try and let us know what your favourites are…

Drop a comment below! 

P.S. Be sure to bookmark or pin this page so you can come back to it whenever you need any easy healthy dinner recipes!

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19 Easy Healthy Dinner Recipes for Weight Loss [Under 30 Mins]

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Article Categories:
APPETIZER · BEEF · DINNER · ITALIAN · LUNCH · PORK · SALAD · SIDE DISH · VEGETABLES

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