21 Easy Keto Breakfast Recipes [Under 10 Net Carbs]

  • on 14 July 2020
  • 42 Views

You are probably wondering how it’s possible to have easy low carb breakfasts…

Of course, you know that the Keto diet is high fat and low carb. This can make thinking of keto breakfast recipes difficult. This is because many traditional breakfast dishes have high carbohydrate content (cereals, toast, croissants, bagels, pancakes etc.)

Well, do not fret because we have done the hard work for you!

In this post, you will find 21 easy Keto Recipe breakfast recipes including ingredients, prep time, calories and net carbohydrate content.

With such a variety of recipes, you are bound to find one that suits your Keto breakfast needs.

Give it a go!


The Most Common Reason That Keto Diets Fail

It may not be what you think!

Many people say that the keto diet doesn’t work because of all the extra calories you take in from a high-fat diet.

However, the most common reason the diet fails is that people still take in too many carbohydrates a day.

This means it’s impossible for your body to get into ketosis.

Instead, your body tries to live off the lack of carbs you are feeding it. This leaves your body feeling like…

Upset baby sitting on a blanket

The crucial thing to get into ketosis when you start the keto diet is to eat fewer than 20 net carbs a day.

Therefore, having a go-to list of easy keto breakfast recipes is important to make sure you start the day on the right foot!

Remember:

Net carbs = Total carbs – fiber – sugar alcohols (for processed food only).

Luckily for you, this information is already laid out in the keto recipes on Well Fit Fam.


Easy Keto Breakfast Recipes: Coffee & Tea

1) Iced Matcha Latte

1 Iced Matcha Latte

You may have heard of the infamous Matcha, it is very popular at the moment and for good reason. Matcha powder is full of powerful antioxidants, rich in fibre chlorophyll and vitamins and helps to detox the body and enhance mood and concentration. Perfect to start your day! It’s very easy to make and makes a great alternative to hot coffee on a warmer day.

How long will it take? 2 mins

How many calories & net carbs? 389 & 4.8g per serving

What ingredients will you need? 

  • High-quality matcha powder
  • Sweetener
  • Coconut milk
  • Refined coconut oil
  • Vanilla extract
  • Collagen Protein
  • Water

Find the full recipe at Bulletproof


2) Butter Coffee

2 Butter Coffee Easy Keto Breakfast Recipes

This morning coffee is much more filling that your standard coffee. The added butter and oil satisfy your hunger and curb cravings. The ketones and caffeine in the coffee should also help you to feel more alert. Another simple but satisfying Keto breakfast!

How long will it take? 5 mins

How many calories & net carbs? 334 & 0g per serving

What ingredients will you need? 

  • Coffee
  • Unsalted butter
  • MCT oil or coconut oil

Find the full recipe at Diet Doctor


3) Bulletproof Tea

3 keto-bulletproof-tea-recipe

Essentially this is the same as the butter coffee but using tea instead, perfect if coffee is not your thing. Very satisfying, filling and energising. Perfect breakfast.

How long will it take? 5 mins

How many calories & net carbs? 100 & 0g per serving

What ingredients will you need? 

  • Tea
  • Unsalted butter
  • MCT oil or Coconut Oil

Nutrition:

110 kcal | 12g Fat | 0g Protein | 0g Carbs | 0g Net Carbs

Find the full recipe at Wholsomeyum


4) CBD Rooibus Tea Latte

4 CBD-Rooibos-Tea-Latte

Rooibos tea has so many health benefits that make it perfect for a Keto breakfast recipe. It is full of antioxidants, helps keep skin and hair healthy, aids digestion and has even been proven to improve bone health. The rooibos tea combined with CBD oil and coconut oil etc makes it super healthy and super filling, not to mention, so easy to make!

How long will it take? 6 mins

How many calories & net carbs? 132 & 1g per serving

What ingredients will you need? 

  • Rooibos tea
  • Water
  • Butter or ghee or full fat coconut milk
  • Refined coconut oil
  • Collagen protein
  • CBD oil

Find the full recipe at Bulletproof


Easy Keto Breakfast Recipes: Bagels, Bread & Pancakes

5) Sesame Bagel

5 Sesame Bagel Easy Keto Breakfast Recipes

Bread is a definite no-no when following the keto diet but that doesn’t stop us craving that stodgy, carb-filled goodness does it? We have found the answer. These delicious keto-friendly bagels will satisfy your bread cravings and keep you firmly on the keto wagon.

How long will it take? 25 mins

How many calories & net carbs? 469 & 9g per serving

What ingredients will you need? 

  • Almond flour
  • Eggs
  • Mozzarella cheese
  • Cream cheese
  • Baking powder
  • Sesame seeds

Find the full recipe at Ketowize


6) Mozzarella Dough Bagels

6 Mozzarella Dough Bagels

These bagels are just as delicious as the sesame bagels above, just without the sesame seeds. These taste great served with smoked salmon and cream cheese or avocado.

How long will it take? 25 mins

How many calories & net carbs? 469 & 9g per serving

What ingredients will you need? 

  • Cream cheese
  • Almond flour
  • Mozzarella
  • Egg
  • Baking powder
  • Salt

Nutrition:

203 kcal | 16.8g Fat | 11g Protein | 4g Carbs | 2.4g Net Carbs

Find the full recipe at Ditch the carbs


7) Keto Breakfast Pizza

7 Keto Breakfast Pizza

With this recipe, you really can have pizza for breakfast, totally guilt-free! This dairy-free, keto-approved pizza is extremely tasty and although it looks fancy, it’s still very simple to make. The perfect breakfast for the whole family, weekday or weekend.

How long will it take? 25 mins

How many calories & net carbs? 454 & 8.8g per serving

What ingredients will you need? 

  • Coconut flower
  • Cauliflower (grated)
  • Salt
  • Eggs
  • Psyllium husk powder
  • Toppings: Avocado, spinach, smoked salmon, olive oil.

Find the full recipe at Bulletproof


8) Cauliflower Bread With Bacon, Poached Egg & Avocado

8 Cauliflower Bread With Bacon, Poached Egg & Avocado Easy Keto Breakfast Recipes

Another fab recipe to fulfil those bread cravings. Cauliflower bread is super versatile and can be used as breakfast, lunch or dinner with different toppings. It does take a bit longer than other recipes to prepare but it is well worth it. Make up an extra batch of cauliflower bread and keep it in the fridge for quick, hassle-free meals.

How long will it take? 40 mins approx

How many calories & net carbs? 498 & 14g per serving

What ingredients will you need? 

  • Grated cauliflower
  • Eggs
  • Salt
  • Coconut flour
  • Garlic powder
  • Psyllium husk
  • Bacon
  • Spring onion
  • Avocado

Find the full recipe at Bulletproof


9) Low Carb Pancakes With Almond & Coconut Flour

9 Low Carb Pancakes With Almond & Coconut Flour

Pancakes are our go to for a tasty weekend breakfast and these pancakes do not disappoint. Keto friendly and absolutely delicious, not to mention, really easy to make! Just whisk up all the ingredients, pour and cook. Simple.

How long will it take? Approx 20 mins

How many calories & net carbs? 268 & 3g per serving

What ingredients will you need? 

  • Blanched almond flour
  • Coconut flour
  • Sweetener
  • Eggs
  • Almond milk
  • Gluten-free baking powder
  • Vanilla extract
  • Sea salt
  • Avocado oil

Find the full recipe at Wholesomeyum


Easy Keto Breakfast Recipes: Meat & Eggs

10) Bacon and Egg Breakfast Muffins

10 Bacon and Egg Breakfast Muffins

These low carb, delicious muffins are great for those busy mornings when you are struggling to get out the door on time. They can be prepared ahead of time and kept in the fridge in an airtight container.

When hunger strikes, just microwave your muffin for 20-30 seconds.

Easy. As. Pie (or should I say muffin?!)

How long will it take? Approx 30 mins

How many calories & net carbs? 69 & 0.5g per serving

What ingredients will you need? 

  • Bacon slices
  • Eggs
  • Green onion

Nutrition (per 3 muffins):

207 kcal | 15g Fat | 17g Protein | 1.5g Carbs | 1.3g Net Carbs

Find the full recipe at Real Balanced


11) Bacon and Egg Fat Bombs

11 Bacon and Egg Fat Bombs Easy Keto Breakfast Recipes

An interesting take on the ever-popular ‘bacon and eggs’, these egg and bacon fat bombs are AMAZING. A great weekend breakfast or weekday breakfast made ahead of time. Just like the muffins, these will keep in an airtight container for 5 days so you can use them whenever you need them.

How long will it take? 45 mins

How many calories & net carbs? 185 & 0.2g per serving

What ingredients will you need? 

  • Butter
  • Eggs
  • Salt and black pepper
  • Bacon
  • Keto-friendly mayonnaise

Nutrition (per 2 bombs):

370 kcal | 37g Fat | 10g Protein | 0.4g Carbs | 0.4g Net Carbs

Find the full recipe at Keto Diet App


12) Soft Boiled Eggs With Butter and Thyme

12 Soft Boiled Eggs With Butter and Thyme

Looking for a super easy keto breakfast recipe? It may be easy, but the Thyme, salt and pepper mean it’s also yummy and very satisfying. You certainly won’t be getting hungry 30 minutes after this breakfast as eggs have this amazing ability to keep us full!

This is one of our favourite go-to easy keto breakfast recipe for those mornings when our brains are not working!

How long will it take? 16 mins

How many calories & net carbs? 340 & 1.8g per serving

What ingredients will you need? 

  • Large eggs
  • Unsalted butter
  • Salt & Black pepper
  • Thyme leaves

Nutrition (3 eggs):

340kcal | 27g Fat | 18g Protein | 1.8g Carbs | 1.8g Net Carbs

Find the full recipe at Copper and Verdigris


13) Tacos With Bacon and Guacamole

13 Tacos With Bacon and Guacamole

I love tacos!

One of the things about the great things about the keto diet is that you don’t have to sacrifice your favourite meals. You just need to be a bit creative.

Well, this easy keto breakfast recipe has done all the hard work for you. Simply follow the instructions and 15 minutes later you have a yummy keto taco ready with only 4g net carbs!

How long will it take? 15 mins

How many calories & net carbs? 387 & 4g per serving

What ingredients will you need? 

  • Brain Octane Oil
  • Eggs
  • Grass-fed ghee
  • Avocado
  • Salt
  • Romaine lettuce
  • Bacon
  • Sweet potatoes
  • Optional: garnish of organic micro cilantro

Find the full recipe at Bulletproof


14) Mini Bacon Guacamole Cups

14 Mini Bacon Guacamole Cups

This is one of the best keto recipes as it only has 1.5g net carbs in them!

It’s super easy to make and is another one our favourites especially when you fancy a mid-week treat! The flavour from the bacon, lime and spices will make you want to make these more than once a week! Seriously give this one a go…

How long will it take? 30 mins

How many calories & net carbs? 211 & 1.5g per serving

What ingredients will you need? 

  • Bacon
  • Avocado
  • Onion
  • Cilantro
  • Garlic cloves
  • Jalapeno 
  • Lime
  • Salt & pepper

Find the full recipe at All Day I Dream About Food


Easy Keto Breakfast Recipes: Smoothies & Shakes

15) Keto Iced Coffee Protein Shake

15 Keto Iced Coffee Protein Shake Easy Keto Breakfast Recipes

Smoothies are amazing easy keto breakfast recipes!

They take hardly any time to make once you have the right ingredients and this coffee protein shake is no different. With only 5.5 net grams of carbs, you can get your caffeine hit with a super tasty and nutritious smoothie!

How long will it take? 10 mins

How many calories & net carbs? 288 & 5.5 per serving

What ingredients will you need? 

  • Avocado
  • Coffee Cold Brew
  • Unsweetened almond milk or full-fat coconut milk
  • Vanilla Collagen Protein
  • Brain Octane Oil
  • Cacao powder
  • Ceylon cinnamon
  • Optional: Cacao nibs and additional cinnamon to garnish, liquid stevia to taste

Find the full recipe at Bulletproof


16) Turmeric Keto Smoothie

16 Turmeric Keto Smoothie

If you’re like me, this is one that will grow on you.

The flavour of the cinnamon and ginger gives this simple smoothie an amazing taste. It’s packed full of essential nutrients to make sure your body is getting the right stuff inside it.

Fun fact… did you know Turmeric has been proven to speed up metabolism and help you to lose weight faster?

How long will it take? 2 mins

How many calories & net carbs? 600 & 6g per serving

What ingredients will you need? 

  • Full fat coconut milk
  • Unsweetened almond milk
  • Granulated sweetener (stevia etc) or another sweetener
  • Turmeric
  • Cinnamon
  • Ground ginger
  • MCT Oil or use coconut oil
  • Chia seeds 

Nutrition:

600 kcal | 56g Fat | 7g Protein | 17g Carbs | 6g Net Carbs

Find the full recipe at I Eat Keto


17) Keto Green Smoothie

17 Keto Green Smoothie

This smoothie is epic!

The ingredients just balance it so nicely and will make sure you are getting some vital fiber and nutrients in your body. It comes with a hefty 8 grams of net carbs, but it really will leave you feeling refreshed and satisfied for hours.

If ever you wake up and feel a bit sluggish, give this one a try. You can thank me later!

How long will it take? 5 mins

How many calories & net carbs? 148 & 8g per serving

What ingredients will you need? 

  • Baby spinach
  • Cilantro
  • Ginger
  • Cucumber
  • Lemon
  • Avocado

Find the full recipe at Green Healthy Cooking


18) Chocolate Coconut Keto Smoothie Bowl

18 Chocolate Coconut Keto Smoothie Bowl Easy Keto Breakfast Recipes

How much do you want to eat this right now?

It’s super easy to make and you get to add a sprinkle of any of your favourite keto fruits on top! I’ll let you into a little secret here… we often have this for dessert… or lunch… or as a snack!

This one is super delicious and easy to make. Make sure to use this on a day when you have some other low carb meals planned as it does carry 8 grams of net carbs.

How long will it take? 5 mins

How many calories & net carbs? 500 & 8g per serving

What ingredients will you need? 

  • Full-fat canned organic coconut milk (BPA-free)
  • Raw cacao powder or unsweetened cocoa powder
  • Coconut stevia (or plain stevia to taste)
  • 2 scoops collagen protein

Nutrition:

500 kcal | 38g Fat | 26g Protein | 12g Carbs | 8g Net Carbs

Find the full recipe at Bulletproof


Easy Keto Breakfast Recipes: Salads, Veggie Bowls

19) Zucchini Breakfast Hash

19 Zucchini Breakfast Hash

This easy keto breakfast recipe is packed full of flavour.

Every ingredient just adds to the others and the combination is so good! The onion compliments the zucchini, which just adds to the flavour of bacon and eggs. This one will leave you feeling great during and after you eat it.

How long will it take? 25 mins

How many calories & net carbs? 423 & 6.6g per serving

What ingredients will you need? 

  • Zucchini
  • Bacon
  • Onion or garlic
  • Ghee or coconut oil
  • Parsley or chives
  • Salt
  • Egg
  • Avocado

Find the full recipe at Keto Diet App


20) Breakfast Fried Cauliflower Rice

20 Breakfast Fried Cauliflower Rice

This simple breakfast is truly mouthwatering. When you have a busy day ahead of you, definitely make yourself this in the morning as it gives you so much energy. At 9 grams of net carbs, you do need to watch what you have for the rest of the day.

How long will it take? 20 mins

How many calories & net carbs? 327 & 9g per serving

What ingredients will you need? 

  • Bacon
  • Cooking fat divided
  • Riced cauliflower
  • Onion
  • Red Bell Pepper
  • Broccoli florets
  • Coconut aminos
  • Salt and pepper to taste
  • Eggs 
  • Onion

Find the full recipe at Paleo Running Momma


21) Bulletproof Buddha Bowl

21 Bulletproof Buddha Bowl Easy Keto Breakfast Recipes

You. Will. Love. This.

Some say we’ve saved the best to last. Others may just say there are too many great options to choose from. We say you HAVE to try this one. With only 5 grams of net carbs, you kick start the day with this breakfast.

You will eat like royalty with this one so definitely make time for this, even if it’s a weekend treat.

How long will it take? 25 mins

How many calories & net carbs? 484 & 5g per serving

What ingredients will you need? 

  • Eggs
  • Paleo sausages
  • Cauliflower rice
  • Grass-fed ghee 
  • Avocado
  • Cucumber
  • Leafy greens, lightly steamed
  • Garnish with; fresh herbs, sliced chilli, sliced spring onions, a wedge of lemon, salt to taste

Find the full recipe at Bulletproof


Easy Keto Breakfast Recipes Summary

So there you go, 21 easy keto breakfast recipes to last you a lifetime.

That’s 3 full weeks of different simple breakfasts to try and you can pick and choose your favourites.

Try as many of these as you can as you may find a hidden gem in between them. Once you have at least 5 that you love then you can always rotate your way through them.

Make sure you pin this so you can come back to it whenever you want to try a new easy keto breakfast recipe.

If you're craving it then save it!
Easy Keto Breakfast Recipes

If you enjoyed this one you’re bound to love some of our other keto articles:

The post 21 Easy Keto Breakfast Recipes [Under 10 Net Carbs] appeared first on Well Fit Fam.


Source link

Article Categories:
BEEF · BREAKFAST & BRUNCH · DAIRY-FREE · DESSERT · DINNER · GLUTEN-FREE · LUNCH · SALAD · SIDE DISH · SNACK

Leave a Reply

Your email address will not be published. Required fields are marked *

Don't Miss! random posts ..