Instant Pot No Bean Chili

  • on 6 October 2020
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This Instant Pot No Bean Chili is loaded with ground beef, tomatoes and spices! This keto-friendly chili recipe has just 15 minutes cooking time and about 8 net carbs per serving!

This Instant Pot No Bean Chili is loaded with ground beef, tomatoes and spices! This keto-friendly chili recipe has just 15 minutes cooking time and about 8 net carbs per serving!

One of the most loved recipes on Maebells is my Easy Keto Chili. Often people are so surprised that a no bean chili recipe can be just as satisfying as a classic chili recipe! I have to admit, I was surprised too! My favorite chili has always been my Turkey Chili, but that just doesn’t fit within a low carb, or keto lifestyle. 

Today I’m sharing how to make my Easy Keto Chili right in your Instant Pot! If you love the ease of an Instant Pot, you are not alone! Instead of standing over a stove top and letting the chili simmer until perfection this recipe allows you to be more hands off. This is the perfect easy dinner to make on a busy weeknight when you need a little comfort food!

What ingredients do you need for No Bean Chili?

  • Ground beef or turkey
  • Bell Pepper
  • Jalapeno 
  • Garlic
  • Canned tomatoes with green chilies
  • Canned tomato sauce
  • Beef broth
  • Tomato paste
  • Spices: chili powder, oregano, cumin, salt and pepper

This Instant Pot No Bean Chili is loaded with ground beef, tomatoes and spices! This keto-friendly chili recipe has just 15 minutes cooking time and about 8 net carbs per serving!

How do you make Instant Pot Chili?

  1. Turn the Instant Pot on and press the sauté button. Lightly spray the bottom of the pan and brown the meat over medium heat. When cooked through drain off any grease.
  2. Add the chopped bell pepper, jalapeño, and garlic. Stir well and allow the vegetables to cook 4-5 minutes. Turn the sauté function off. 
  3. Add the tomatoes, tomato sauce, beef broth, tomato paste and spices. Stir well. 
  4. Secure the lid on the Instant Pot and seal the steam valve. Press the Pressure Cooker function and set the time to 15 minutes.
  5.  When cooking cycle is over place a towel over the steam valve and manually release the pressure. 

How many carbs are in No Bean Chili?

This Instant Pot No Bean Chili comes to just 8.5 net carbs per 1 1/2 cups. This is higher in carbs than some of my dinner recipes, however the serving size is very generous, and as long as you plan your other meals well, you can easily fit this carb count into your low carb lifestyle. 

This Instant Pot No Bean Chili is loaded with ground beef, tomatoes and spices! This keto-friendly chili recipe has just 15 minutes cooking time and about 8 net carbs per serving!

Other Instant Pot Recipes

If you are looking for other amazing Instant Pot recipes you have got to try this Instant Pot Pizza Soup. This easy soup is loaded with meat and vegetables in an ultra creamy broth! At about 7 net carbs per serving this is a low carb soup you’ll enjoy all winter long!

Another favorite is this Instant Pot Sausage and Cabbage Casserole. It is an excellent low carb dinner, at about 5 net carbs per serving this is the perfect keto comfort food! And my personal favorite is this Instant Pot Buffalo Chicken Soup! It is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep!

This Instant Pot No Bean Chili is loaded with ground beef, tomatoes and spices! This keto-friendly chili recipe has just 15 minutes cooking time and about 8 net carbs per serving!

Other Easy Keto Recipes

This Instant Pot No Bean Chili is loaded with ground beef, tomatoes and spices! This keto-friendly chili recipe has just 15 minutes cooking time and about 8 net carbs per serving!

Yield:
8

Prep Time:
10 minutes

Cook Time:
15 minutes

Total Time:
25 minutes

This Instant Pot No Bean Chili is loaded with ground beef, tomatoes and spices! This keto-friendly chili recipe has just 15 minutes cooking time and about 8 net carbs per serving!

Ingredients

  • 2 pounds ground beef or turkey
  • 1 green bell pepper, finely chopped
  • 1 jalapeño, seeded and finely chopped
  • 2 cloves garlic, minced
  • 1 (10 ounce) can tomatoes with green chilies, undrained
  • 1 (15 ounce) can tomato sauce
  • 1 (32 ounce) carton beef broth
  • 1 (7 ounce) can tomato paste
  • 2 tablespoons chili powder*
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • salt and pepper to taste

Instructions

    1. Turn the Instant Pot on and press the sauté button. Lightly spray the bottom of the pan and brown the meat over medium heat. When cooked through drain off any grease.
    2. Add the chopped bell pepper, jalapeño, and garlic. Stir well and allow the vegetables to cook 4-5 minutes. Turn the sauté function off.
    3. Add the tomatoes, tomato sauce, beef broth, tomato paste and spices. Stir well.
    4. Secure the lid on the Instant Pot and seal the steam valve. Press the Pressure Cooker function and set the time to 15 minutes.
    5. When cooking cycle is over place a towel over the steam valve and manually release the pressure.

    As with any soup or chili in an Instant Pot, if you would like to thicken it, simply turn the saute function back on after the cooking cycle has finished and allow the soup or chili to simmer uncovered until it reaches your desired consistency.

Notes

*If you enjoy spicy chili I would increase this to 3 tablespoons of chili powder.

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Nutrition Information:

Yield: 8

Serving Size: 1 1/2 cup

Amount Per Serving:

Calories: 301Total Fat: 17.9gCholesterol: 77.1mgSodium: 564.3mgCarbohydrates: 11.1gNet Carbohydrates: 8.5gFiber: 2.6gSugar: 7.6gProtein: 24.3g

 







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