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Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
Do you make common mistakes knowingly or unknowingly which sabotage your Diet & ultimately leads to weight gain?
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what is Keto diet and what happens after doing keto diet. Many people ask how did people look or keto diet before and after look. people are worried about the keto diet pros and cons what sort of benefit will someone achieve with keto diet and what will be the cons the harms they will feel after doing keto diet for themselves.
KETO DIET IS BASICALLY A KIND OF DIET WHICH LETS YOU LOSE FAT WITHOUT STARVING YOUR FAVOURITE FOOD
say for example you are craving for pizza but you think that you are going to gym and working hard to loose weight so if someone eats pizza they will gain weight or pizza will cause the person to gain weight but in keto your meal plans will have that someone is craving for pizza he can have
pizza ketosis stage your insulin level should be less than a certain level which will keep your mind active the body is getting used to it, like slowly you are going into swimming but u are afraid but when you get used to it it becomes habit,
what are keto diet pro and cons
pros are that with keto you don’t have to starve what you like to eat you can have whatever you want
cons are like that you have to be on a schedule a meal plan which is blessing in disguise which will help you loose wight by eating everything you like from time to time
now people are worried for keto diet and diabetes which mean the people who have diabetes are worried if they do keto diet what will happen to their diabetes
well in many cases it has been seen that if the proper meal is followed from time to time people have seen improved rate in insulin which means diabetes could be improved, its seen that the medication intake is reduces in same cases which is major pro for keto diet,
what are the long term effects of keto what are people feeling after it, when you are doing keto for a long time how will your body react to it, what will be the new normal for the body, this is a question asked by many that what will happen when you stop ketosis, keto is done for sometime to reduce extra fat but not to make it your lifestyle
people have cut down diabetes and blood sugar has come down, people are getting benefit from keto which has helped in burning fat and even bringing the blood level down
he shifted to 1 meal a day after that and he increased his fasting window with 2 hours everyday,
last month 1 meal a day
1 48 hour fast then 73 hours fast lost 5kgs in a month
every sunday 72 hr fast and every Thursday 24 hour fast again he lost 3 kg in last month keto diet before and after
in all he lost 8 kg in 2 month
goes into ketosis cuts fat
seretonic chemical is produced ( good hormones grows)
stem cells can repair your damaged organs in body keto diet before and after
ketosis is so beneficial that people have seen cure of there organs which happened due to the seratonin which repairs the organs
hormone called gremlin” this hormone says you feel hungry and when this period passes you will not feel hungry again