Low kcal breakfast tart anyone? . I made this for my parents and I the other mo…

  • on 15 July 2020
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Low kcal breakfast tart anyone? .

I made this for my parents and I the other morning and it was incredibleeee😍 I had to make a coeliac-friendly version alongside it for my mum – so this one serves 2. Now I have a lot more time on my hands – expect the recipes to keep coming 😂
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First things first, cook some bacon. I baked 4 medallions for this. .

Roll a @lodough.co wrap between two sheets to flatten. .

Line a circular tin with it as a base and spritz with @frylighthq. .

Beat together 4 eggs, a tbsp of low fat cream cheese and some seasoning. I used my go-to Grandma’s salt mix from @flyingtiger. .

Fill the base of the case with spinach, sliced plum tomatoes and mushrooms. Then the chopped up bacon once it’s cooked. .

Pour over the eggy mix to fill the tart and sprinkle with cheese. If you want it to be even lower calorie, get yourself some @eatlean cheese! .

Bake in the oven for 30-40 mins at about 180. But keep checking on it around the 30 min mark. I popped this in, went and had a shower and got ready for work and it was all done when I got back downstairs 🙌🏼
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Turn out, slice up and enjoy! .

To save some £££ on @lodough.co – follow the link in my bio!


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