Sausage and Spinach Quiche (low carb + keto options)

  • on 10 August 2020
  • 29 Views

This Sausage and Spinach Quiche is the perfect easy brunch recipe that is deceptively impressive! With options for low carb, keto and gluten free diets this recipe is perfect for everyone!

This Sausage and Spinach Quiche is the perfect easy brunch recipe that is deceptively impressive! With options for low carb, keto and gluten free diets this recipe is perfect for everyone!

You know those embarrassing moments you wish you could forget? The kind normal people just pretend never happened, well I have one of those memories. Instead, I am going to own it and tell you all about it.

The first time I remember having quiche I was probably 16, maybe even younger. A silly teenager who was certain she was older than she was. I was having brunch with an older friend and her Mother. I thought a lot of her Mom, but she was kind of intimidating and I couldn’t really tell if she liked me. So, of course, I was trying extra hard. I politely ordered, in my thick Southern drawl, “Qui-chee” meaning, Quiche, from the menu.

Everyone just stared at me.

The dear Mother said as nicely as she could, holding back a smile, “Honey, it is pronounced “Kee-sh”

Oh dear.

There is no coming back from that one. I could feel my face get bright red. I just smiled and said “yes, that is what I will have.”

So, today I am presenting my most favorite breakfast ever, Sausage and Spinach “Qui-chee”!

This Sausage and Spinach Quiche is the perfect easy brunch recipe that is deceptively impressive! With options for low carb, keto and gluten free diets this recipe is perfect for everyone!

What ingredients do you need to make a Sausage Spinach Quiche?

  • Pie Crust (I use this keto pie crust)
  • Sausage
  • Spinach
  • Eggs
  • Shredded Cheddar Cheese
  • Heavy Cream
  • Salt and Pepper

How do you make Sausage Spinach Quiche?

  1. In a deep dish pie pan (you can also use a cast iron skillet if you do not have a deep pie pan) lightly spray the pan and press the pie crust into the pan and up the edges of the pan. 
  2. In a mixing bowl combine the eggs, heavy cream, salt and pepper. Whisk vigorously until completely combined. 
  3. Layer the spinach, cooked sausage and cheese over the crust.
  4. Pour the beaten egg mixture over the crust.
  5. Bake 20-23 minutes until the quiche has set.

This Sausage and Spinach Quiche is the perfect easy brunch recipe that is deceptively impressive! With options for low carb, keto and gluten free diets this recipe is perfect for everyone!

What are some keto friendly breakfast recipes?

If you are on the hunt for some keto or gluten free breakfast recipes I have some great options for you. My Keto Sausage Egg and Cheese Bites are about one net carb each and great for meal prep. Some of our other favorites are:

This Sausage and Spinach Quiche is the perfect easy brunch recipe that is deceptively impressive! With options for low carb, keto and gluten free diets this recipe is perfect for everyone!

Yield:
8

Prep Time:
15 minutes

Cook Time:
25 minutes

Total Time:
40 minutes

This Sausage and Spinach Quiche is the perfect easy brunch recipe that is deceptively impressive! With options for low carb, keto and gluten free diets this recipe is perfect for everyone!

Ingredients

  • Pie Crust:
  • 1 store bought pie crust or keto pie crust linked in notes
  • Quiche Filling:
  • 1 1/2 cup cooked and crumbled breakfast sausage
  • 1 cup spinach frozen spinach, thawed and drained
  • 1 cup shredded cheese, divided
  • 1/4 cup heavy cream
  • 5 eggs
  • salt and pepper to taste

Instructions

  1. Preheat the oven to 350
  2. In a deep dish pie pan (you can also use a cast iron skillet if you do not have a deep pie pan) lightly spray the pan and press the pie crust into the pan and up the edges of the pan.
  3. If using keto crust listed below pre-bake the crust 10-12 minutes until set. If using regular refridgerated pie crust you do not have to prebake.
  4. In a mixing bowl combine the eggs, heavy cream, salt and pepper. Whisk vigorously until completely combined.
  5. Layer the spinach, cooked sausage and cheese over the crust.
    Pour the beaten egg mixture over the crust.
  6. Bake 20-23 minutes until the quiche has set.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield: 8

Serving Size: 1

Amount Per Serving:

Calories: 298Total Fat: 18gTrans Fat: 0gCholesterol: 186mgSodium: 764mgCarbohydrates: 5.4gNet Carbohydrates: 4.3gFiber: 1.1gProtein: 14g

To avoid any confusion I remove erythritol from the final carb count and net carb count, as it is not known to affect blood glucose levels. To calculate Keto recipes listed on this site carbs – fiber = net carbs.

I use Nutrifox as my nutrition calculator. This nutrition information is an estimate based on the information provided by Nutrifox and the specific ingredients I used.







Source link

Article Categories:
HEALTHY

Leave a Reply

Your email address will not be published. Required fields are marked *

Don't Miss! random posts ..