Spaghetti meatballs One Turkey, one veggie. Approx 550 calories depending on w…

  • on 21 May 2020
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Spaghetti meatballs 🍝 😍 One Turkey, one veggie. Approx 550 calories depending on which meatballs you use πŸ‘ŒπŸΌ
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FOR A SUPER TASTY BOLOGNAISE SAUCE you need –
DRY
β€’ 1 tbsp virgin olive oil
β€’ 4 diced garlic cloves
β€’ 1 diced red onion
β€’ 10-15 chopped baby plum tomatoes
β€’ tsp dry basil
β€’ 1/2 tsp chilli flakes
β€’ Sprinkle of salt & pepper
SAUCE
β€’ Full jar (Loyd Grossman) tomato & chilli sauce
β€’ 1/2 tube tomato garlic puree
β€’ 1/2 glass red wine

TO MAKE
β€’Fry all the dry ingredients for 5-10 minutes then add the sauces and wine last, continuing to stir & simmer for a further 5 minutes
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FOR DELICIOUS SPAGHETTI, 50-60g dry weight. Once boiled, drain and add 1 tbsp of butter, & mix with a sprinkle of basil and pepper
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SERVE with your meatballs and a glass of red wine to compliment the rich flavours πŸ‘ŒπŸΌ
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I didn’t come up for air when eating this. So easy, so delicious πŸ˜‹ You could always save some calories by using fry lite instead of oil for frying your ingredients πŸ‘ŒπŸΌ AND reducing your meatballs, I had 6 🐷 and it was a huge portion πŸ˜‹
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#NicoFit #NicoFitUK #NicosKitchen @nicofit_uk @nicos_kitchen_

 


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