The BEST Way to Cut Butternut Squash (for beginners!)

  • on 11 August 2020
  • 23 Views

Learn how to peel and cut butternut squash with these easy tips and tricks. Ditch the pricey pre-cut squash and make perfectly cubed butternut squash in no time!

Butternut squash is one of my favorite fall vegetables. It has amazing flavor and is great for roasting. Some of my other top fall veggies are roasted brussel sprouts, glazed carrots, roasted red potatoes and bacon wrapped asparagus.

butternut squash on marble counter top

Fall is here and that means cooking with all of the fresh fruits and vegetables that are in season. First up on the list? Butternut squash! It’s one of the best vegetables to roast in the fall and winter!

And while cutting squash may seem difficult, it’s actually pretty simple. This method is by far the easiest way and will leave you with perfectly sized cubes in no time!

So ditch the pricey pre-cut squash and learn how to cut your own the easy (and less expensive) way!

collage showing steps for cutting butternut squash

How to cut up butternut squash

Step 1: Precook in microwave

This is my #1 trick to make cutting butternut squash easier! Before you begin cutting, pierce it several times with a knife or fork. Then place the whole thing in the microwave for 2-3 minutes.

This helps to slightly tenderize the squash and loosen up the skin a bit, resulting in an easier cutting and peeling process.

Step 2: Peel the skin

After it has been microwaved, the next step is peeling. Because the skin is on the tougher side, you don’t want to leave it on. Peel the squash with a potato peeler until all skin is removed.

Step 3: Cut off ends and remove seeds

Next, slice the 2 ends off. This is a thick and dense veggie, so make sure to use a sharp knife. Remove the seeds with a spoon and wash the squash.

Step 4: Slice and cut into cubes

Then slice in half vertically down the middle. Then cut in half again. Working one section at a time, slice each of the pieces in horizontal lines (similar to picture below). Then slice into about 1″ cubes.

You can roast in slices if you’d like, but I prefer to roast in cubes because they get crispier.

slicing butternut squash on a cutting board with a knife

Ways to use it

From side dishes to salads and everything in between – there are plenty of ways to use this delicious fall vegetable!

cubed butternut squash

More easy tutorials:

butternut squash cubes

How to Cut Butternut Squash

Course: Side Dish

Cuisine: American

Keyword: how to cut butternut squash

Prep Time: 15 minutes

Total Time: 15 minutes

Servings: 6

Learn how to peel and cut butternut squash with these easy tips and tricks. Ditch the pricey pre-cut squash and make perfectly cubed butternut squash in no time! 

  • Before you begin cutting, pierce the squash several times with a knife or fork. Then place the whole squash in the microwave and cook for 2-3 minutes.

  • Remove from microwave and peel with a potato peeler until all skin is removed.

  • Next, slice the 2 ends off of the squash using a sharp knife. Remove the seeds with a spoon and wash the squash.

  • Then slice the squash in half vertically down the middle. Then cut in half again. Working one section at a time, slice each of the pieces in horizontal lines. Then slice into about 1″ cubes.

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meet Jamielyn Nye

Jamielyn Nye is the creative director and founder of I Heart Naptime. She is also the author of the I Heart Naptime Cookbook. When she’s not creating in the kitchen, Jamielyn loves to chase her four little monkeys and snuggle up on the couch with her man.


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