Took advantage of the one nice day out last week and got my mama @kimcpender and…

  • on 11 June 2020
  • 49 Views

Took advantage of the one nice day out last week and got my mama @kimcpender and auntie @dmuha1221 to workout😝
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Haven’t been too focused on what I am eating recently. Me and my dad go food shopping legit three times a week and half the time its to just pick up chips, but honestly not too worried about it and just trying to eat what I am in the mood for
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We repeated each circuit 3x and it was such a good sweat
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Circuit 1️⃣
40 DB hopovers
15 DB front raises
15 Pushups
30 Half crunches (no video)
20 DB Squats
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Circuit 2️⃣
15 Clean press
20 Lunges w bicep curl
20 Back rows
40 Mountain climbers
15 Skull crushers

Circuit 3️⃣Abs (not video)
45s 6 in hold to 15 s flutter kicks
50 bicycles
30 plank dips
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Just have to get @madisonmuha to join next time lol its @meghanpender bday today so off to celebrate that menaces 21st!!🎊🎉
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#fit #health #healthy #gym #fullbody #fullbodyworkout #homeworkout #gym #homegym #healthyliving #healthyliving #live #workout #gymshark #gymrat #workoutmotivation #motivation #cardio #circuittraining #circuitworkout #fit #workingfromhome #routine #recipes


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