What and how much we eat has always played a critical role in our health and wel…

  • on 20 June 2020
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What and how much we eat has always played a critical role in our health and wellbeing. Our immune system, in particular, reaps the benefits of a balanced diet, reducing your risk of contracting coronavirus COVID-19, or any other illness at any time of year.⁠⠀
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Diet affects immune function in a number of ways, managing chronic inflammation, helping to maintain a healthy weight and body fat levels, fuelling physical activity, supporting healthy hormonal functioning and so on. ⁠⠀
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What diet can’t do, however, is “boost” our immune system. A balanced diet can’t improve our immune system beyond what it is already capable of.⁠⠀
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Follow the link in our bio to read how a balanced diet should always be our first port of call 👆👆⁠⠀
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This blog post also contains a selection of balanced recipes from our newest book, ‘The Ultimate Performance Cookbook.’⁠⠀
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#upfitness #nickmitchell #ultimateperformance #faddiets #iifym #caloriecounting #selfdiscipline #immunesystemdefence #caloriescount #strongimmunesystem #immunesystem #thinkforyourself #personaltrainer #personaltrainingadvice #personaltrainer #personaltraining #covid19 #corona #coronavirus #balancedfood #balanceddiet #IF #mealplanning #fitinspiration #fatlossjourney #IIFYM #iifymwomen #iifymweightloss #recipes #balancedrecipes


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